Remember – Today Matters

Feeling stuck? Try saying out loud, ‘today matters’ and see how this little reminder shifts your energy.

Being Consumed

Consumed with what happened yesterday or last year? It can feel as though only yesterday matters.

Consumed with what may happen tomorrow? It can feel as though only tomorrow matters.

Both matter and so does today.

Perhaps if you’re feeling stuck, reminding yourself that today matters may shift your energy and help you get moving.

Say it out loud, “today matters.”  Feel different?

Caution: Timing Matters

Saying it in the morning will energize and inspire.

Saying it in the evening may set you up for a guilt trip.


 

Related Radio Show:  Delay is Increasingly Expensive

Related Article:  Trapped in Guilt, Old Year’s Resolutions

Related Tip of the Week:  Do It – Ditch It – Delegate It

Listen to the Morning Motivational Moment about just this idea.

We broadcast live on Jolana’s Morning Radio Show, every Monday, Wednesday, and Friday morning at 7:30 on WFAS 103.9 FM, New York.


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Author: Lorraine Esposito

Lorraine Esposito Lorraine@Peacemaker-Coach.com 914-410-7502 Lorraine Esposito is a certified professional life coach, mentor coach, owner of The Center for Coaching Mastery at Westchester Community College in New York, and nationally recognized author of The Peacemaker Parent, Solving Problems for Today, Teaching Independence for a Lifetime, Lorraine is the featured life coach for a popular New York radio station, WFAS 103.9 FM and is in collaboration with and featured blogger for the National Football League and USA Football adding a ‘coach approach’ to coaching youth sports. Lorraine’s client base includes CEO’s in the entertainment industry, White House and Capitol Hill public affairs staff, entrepreneurs, global TED speakers, award winning writers, new coaches just starting out, successful business women between 40 and 55 looking for more out of life, and parents needing a little help making good on their parenting promises. Lorraine’s career matches the diversity in her coaching practices. Starting out in the rural mid-west, Lorraine has owned four small businesses; the first, an automobile repair center, started at age 16. Her corporate experience is mainly in negotiating multimillion dollar contracts as the buyer of domestic in-flight food and beverages for Trans World Airlines and then as a procurement manager for the New York City Transit Authority. Lorraine’s strength has always been creatively finding solutions to even the most complicated goal. In addition, Lorraine’s 30 years as a professional fitness coach continues to add depth to all her endeavors. She has been featured in various print, broadcast, and on-line media and is a public speaker regarding personal leadership to community and school-based audiences. Lorraine lives in New York with her husband and two teenage sons.