Remember – Today Matters

Feeling stuck? Try saying out loud, ‘today matters’ and see how this little reminder shifts your energy.

Being Consumed

Consumed with what happened yesterday or last year? It can feel as though only yesterday matters.

Consumed with what may happen tomorrow? It can feel as though only tomorrow matters.

Both matter and so does today.

Perhaps if you’re feeling stuck, reminding yourself that today matters may shift your energy and help you get moving.

Say it out loud, “today matters.”  Feel different?

Caution: Timing Matters

Saying it in the morning will energize and inspire.

Saying it in the evening may set you up for a guilt trip.


 

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Related Tip of the Week:  Do It – Ditch It – Delegate It

Listen to the Morning Motivational Moment about just this idea.

We broadcast live on Jolana’s Morning Radio Show, every Monday, Wednesday, and Friday morning at 7:30 on WFAS 103.9 FM, New York.


Information Test Drive

Test a concept or suggestion with the intention of shrinking it to a usable size. Once you’ve found the meaningful and useful bits, the rest will be easy to let go of.

Chasing Shiny Info.

Reading books, taking classes, watching videos, etc. are all great ways to acquire information. Just being exposed to new knowledge can open new possibilities of thought, but that’s as far as it can go unless you try it on for size.

True knowing requires a test drive because true knowing happens through the body not by study.

Are you a career student, a self-help junkie, or someone who never feels quite ready to do something?  Sure, you’re wired to be curious, so shiny new information attracts your attention, but putting too much stuff in your brain can turn good information into a liability. All that possibility is distracting and anxiety causing unless you’re turning at least some of it into opportunities.

Test Driving

Test driving ideas shrinks them and makes them usable. You’re trimming off the bits that don’t fit and reshaping the bits that do fit based on your experience. Ah, that’s better! What’s left can be prioritized and its purpose is clear.

It’s your turn to take this idea out for a spin. Are you trying to make a decision or does the thought of taking an action create anxiety? Perhaps one place to look for relief is in a test drive of the information you’re using. Test a concept or suggestion with the intention of shrinking it to a usable size. Once you’ve found the meaningful and useful bits, the rest will be easy to let go of.

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Related Tip of the Week:  Objective Signs for Readiness,

 

Listen to the Morning Motivational Moment about just this idea.

We broadcast live on Jolana’s Morning Radio Show, every Monday, Wednesday, and Friday morning at 7:30 on WFAS 103.9 FM, New York.


Self-Help Junkies

3 kinds of self-help junkies and 3 ideas for kicking the habit.

Have you ever known someone who reads a lot of self-help or motivational stuff but doesn’t really ever do anything differently? They’re just walking around spouting jargon and positive affirmations?

Three Types of Addicts

Entertained

Some are information addicts who see learning as a form of entertainment. They know a lot of great stuff, but nothing changes in their lives. Nothing wrong with this, by the way, as long as the addict isn’t expecting much to change.

If you’re an information addict, perhaps learning like this is getting in the way of your success. Try switching the way you get information for 6 months. Stop reading to learn and try learning from life’s events.

Thrill Seeker

Many people get a sort of ‘high’ on the notion of potential and possibilities. There’s a boost of energy comes along with the notion of one’s potential or expanded/limitless possibilities. Buying the next book by Seth Goden or Brene’ Brown is a ‘puff’ of an energy fix.

If you’re getting high on potential, perhaps there’s a problem staring at you that you’re not looking back at directly. It may take some self-help detox for you to find out.

Optimist

Affirmations and self-help jargon are often used by people as a way to keep a positive outlook while they’re waiting for reality to become positive. It’s not a bad way to go as long as you have a plan to make tangible changes. With too much focus upward, you may find yourself slowly sinking in the muck of your life.

If you’re using affirmations and jargon as a lifeline, perhaps it’s time to get professional help to work through the issues that may be holding  you back.

 Challenge

Breaking the self-help habit can be very challenging. The first step is to objectively assess the dynamic driving your addiction.


 

Related WFAS Motivational Broadcast:  Keeping Up with Change

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Related Tip of the Week:  The Game of Change

Listen to the Morning Motivational Moment about just this idea.

We broadcast live on Jolana’s Morning Radio Show, every Monday, Wednesday, and Friday morning at 7:30 on WFAS 103.9 FM, New York.